The workplace is a social context in which a person can find themselves feeling powerless and overwhelmed, and it can feel difficult or impossible to take control of the problems which arise. When there is bullying or an excessive workload, this can lead to severe anxiety and depression, and the conflict can feel like it threatens our very livelihoods and quality of life, making this one of the most stressful challenges people may ever face.

I worked for several years providing counselling to members of staff in the workplace and found that confidential and independent support can help with the management of this anxiety, so that you can begin to rebuild your confidence and take steps towards a happier future.