For many people, it can be difficult to understand where feelings of anxiety and depression are coming from. We can try to rationalise and ‘fight-it’ but the feelings are still there, affecting everything we do. Although people don’t talk about it often, everyone feels like this at certain times in their lives. However, when these feelings are happening most or all of the time, it can be difficult to live the life you want, or to be the person you want to be.

Counselling can help you to understand where these feelings are coming from and what you can do to improve your situation. With the right support, it becomes easier to find your way out of your depression and learn to manage your anxiety. Counselling empowers you to find the solutions to your problems, helping you to be happier and more fulfilled.